|
DOM 24/01 |
SEG 25/01 |
TER 26/01 |
QUA 27/01 |
QUI 28/01 |
SEX 29/01 |
SÁB 30/01 |
|
07:00 Barbell |
07:00 Conditioning 07:00 Fitness |
07:00 Barbell |
||||
|
07:15 Fitness |
07:15 Fitness |
|||||
|
08:00 Barbell |
08:00 Conditioning 08:00 Fitness |
08:00 Barbell |
||||
|
08:15 Fitness |
08:15 Fitness |
|||||
|
16:00 Fitness 16:00 Barbell |
16:00 Conditioning 16:00 Fitness |
16:00 Fitness 16:00 Barbell |
||||
|
16:50 Fitness 16:50 Barbell |
16:50 Fitness 16:50 Conditioning |
16:50 Fitness 16:50 Barbell |
||||
|
17:40 Fitness 17:40 Barbell |
17:40 Conditioning 17:40 Fitness |
17:40 Fitness 17:40 Barbell |
||||
|
18:30 Barbell 18:30 Fitness |
18:30 Fitness 18:30 Conditioning |
18:30 Barbell 18:30 Fitness |
||||
|
19:20 Barbell 19:20 Fitness |
19:20 Conditioning 19:20 Fitness |
19:20 Barbell 19:20 Fitness |
*Cada horário refere-se a um treino diferente.
