|
DOM 28/11 |
SEG 29/11 |
TER 30/11 |
QUA 01/12 |
QUI 02/12 |
SEX 03/12 |
SÁB 04/12 |
|
07:00 Conditioning 07:00 Fitness |
07:00 Barbell |
07:00 Conditioning 07:00 Fitness |
07:00 Barbell |
07:00 Conditioning 07:00 Fitness |
||
|
07:15 Fitness |
07:15 Fitness |
|||||
|
08:00 Fitness 08:00 Conditioning |
08:00 Barbell |
08:00 Conditioning 08:00 Fitness |
08:00 Barbell |
08:00 Conditioning 08:00 Fitness |
||
|
08:15 Fitness |
08:15 Fitness |
|||||
|
16:30 Fitness 16:30 Conditioning |
||||||
|
17:30 Fitness 17:30 Conditioning |
17:30 Fitness 17:30 Barbell |
17:30 Conditioning 17:30 Fitness |
17:30 Barbell 17:30 Fitness |
17:30 Fitness 17:30 Conditioning |
||
|
18:30 Fitness 18:30 Conditioning |
18:30 Barbell 18:30 Fitness |
18:30 Fitness 18:30 Conditioning |
18:30 Fitness 18:30 Barbell |
18:30 Conditioning 18:30 Fitness |
||
|
19:30 Fitness 19:30 Conditioning |
19:30 Barbell 19:30 Fitness |
19:30 Conditioning 19:30 Fitness |
19:30 Fitness 19:30 Barbell |
|||
|
20:30 Conditioning 20:30 Fitness |
20:30 Fitness 20:30 Barbell |
20:30 Fitness 20:30 Conditioning |
20:30 Fitness 20:30 Barbell |
*Cada horário refere-se a um treino diferente.
