DOM 10/11 |
SEG 11/11 |
TER 12/11 |
QUA 13/11 |
QUI 14/11 |
SEX 15/11 |
SÁB 16/11 |
06:00 Gymnastic 06:00 Fitness |
06:00 Barbell 06:00 Fitness |
06:00 HIIT 06:00 Fitness |
06:00 Fitness 06:00 Barbell |
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07:00 Gymnastic 07:00 Fitness |
07:00 Fitness 07:00 Barbell |
07:00 HIIT 07:00 Fitness |
07:00 Barbell 07:00 Fitness |
|||
08:00 Fitness 08:00 Gymnastic |
08:00 Fitness 08:00 Barbell |
08:00 HIIT 08:00 Fitness |
08:00 Barbell 08:00 Fitness |
|||
09:00 WOD |
09:00 WOD |
|||||
17:30 Gymnastic 17:30 Fitness |
17:30 Fitness 17:30 Barbell |
17:30 HIIT 17:30 Fitness |
17:30 Barbell 17:30 Fitness |
|||
18:30 Gymnastic 18:30 Fitness |
18:30 Barbell 18:30 Fitness |
18:30 HIIT 18:30 Fitness |
18:30 Barbell 18:30 Fitness |
|||
19:30 Fitness 19:30 Gymnastic |
19:30 Fitness 19:30 Barbell |
19:30 HIIT 19:30 Fitness |
19:30 Barbell 19:30 Fitness |
|||
20:30 Fitness 20:30 Gymnastic |
20:30 Fitness 20:30 Barbell |
20:30 Fitness 20:30 HIIT |
20:30 Fitness 20:30 Barbell |
*Cada horário refere-se a um treino diferente.