|
DOM 21/07 |
SEG 22/07 |
TER 23/07 |
QUA 24/07 |
QUI 25/07 |
SEX 26/07 |
SÁB 27/07 |
|
06:00 Fitness 06:00 Condition |
06:00 Barbell 06:00 Fitness |
06:00 Condition 06:00 Fitness |
06:00 Fitness 06:00 Barbell |
06:00 Condition 06:00 Fitness |
||
|
07:00 Condition 07:00 Fitness |
07:00 Barbell 07:00 Fitness |
07:00 Condition 07:00 Fitness |
07:00 Fitness 07:00 Barbell |
07:00 Fitness 07:00 Condition |
||
|
08:00 Condition 08:00 Fitness |
08:00 Barbell 08:00 Fitness |
08:00 Condition 08:00 Fitness |
08:00 Fitness 08:00 Barbell |
08:00 Fitness 08:00 Condition |
08:00 Gymnastic |
|
|
09:00 WOD |
||||||
|
17:30 Condition 17:30 Fitness |
17:30 Barbell 17:30 Fitness |
17:30 Fitness 17:30 Condition |
17:30 Fitness 17:30 Barbell |
17:30 Condition 17:30 Fitness |
||
|
18:30 Condition 18:30 Fitness |
18:30 Barbell 18:30 Fitness |
18:30 Condition 18:30 Fitness |
18:30 Barbell 18:30 Fitness |
18:30 Fitness 18:30 Condition |
||
|
19:30 Condition 19:30 Fitness |
19:30 Barbell 19:30 Fitness |
19:30 Condition 19:30 Fitness |
19:30 Fitness 19:30 Barbell |
19:30 Fitness 19:30 Condition |
||
|
20:30 Fitness 20:30 Condition |
20:30 Fitness 20:30 Barbell |
20:30 Fitness 20:30 Condition |
20:30 Barbell 20:30 Fitness |
*Cada horário refere-se a um treino diferente.
