|
DOM 19/09 |
SEG 20/09 |
TER 21/09 |
QUA 22/09 |
QUI 23/09 |
SEX 24/09 |
SÁB 25/09 |
|
07:00 Fitness 07:00 Conditioning |
07:00 Barbell |
07:00 Fitness 07:00 Endurance |
07:00 Barbell |
07:00 Conditioning 07:00 Fitness |
||
|
07:15 Fitness |
07:15 Fitness |
|||||
|
08:00 Conditioning 08:00 Fitness |
08:00 Barbell |
08:00 Endurance 08:00 Fitness |
08:00 Barbell |
08:00 Conditioning 08:00 Fitness |
||
|
08:15 Fitness |
08:15 Fitness |
|||||
|
09:00 Fitness 09:00 Conditioning |
||||||
|
10:00 Conditioning |
||||||
|
17:30 Conditioning 17:30 Fitness |
17:30 Fitness 17:30 Barbell |
17:30 Endurance 17:30 Fitness |
17:30 Fitness 17:30 Barbell |
17:30 Fitness 17:30 Conditioning |
||
|
18:30 Fitness 18:30 Conditioning |
18:30 Fitness 18:30 Barbell |
18:30 Endurance 18:30 Fitness |
18:30 Barbell 18:30 Fitness |
18:30 Fitness 18:30 Conditioning |
||
|
19:30 Fitness 19:30 Conditioning |
19:30 Fitness 19:30 Barbell |
19:30 Endurance 19:30 Fitness |
19:30 Fitness 19:30 Barbell |
19:30 Conditioning 19:30 Fitness |
||
|
20:30 Fitness 20:30 Conditioning |
20:30 Barbell 20:30 Fitness |
20:30 Endurance 20:30 Fitness |
20:30 Barbell 20:30 Fitness |
*Cada horário refere-se a um treino diferente.
