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HORÁRIOS DE TREINOS
DOM
28/11
SEG
29/11
TER
30/11
QUA
01/12
QUI
02/12
SEX
03/12
SÁB
04/12
  07:00
Conditioning
07:00
Fitness
07:00
Barbell
07:00
Conditioning
07:00
Fitness
07:00
Barbell
07:00
Conditioning
07:00
Fitness
 
    07:15
Fitness
  07:15
Fitness
   
  08:00
Fitness
08:00
Conditioning
08:00
Barbell
08:00
Conditioning
08:00
Fitness
08:00
Barbell
08:00
Conditioning
08:00
Fitness
 
    08:15
Fitness
  08:15
Fitness
   
          16:30
Fitness
16:30
Conditioning
 
  17:30
Fitness
17:30
Conditioning
17:30
Fitness
17:30
Barbell
17:30
Conditioning
17:30
Fitness
17:30
Barbell
17:30
Fitness
17:30
Fitness
17:30
Conditioning
 
  18:30
Fitness
18:30
Conditioning
18:30
Barbell
18:30
Fitness
18:30
Fitness
18:30
Conditioning
18:30
Fitness
18:30
Barbell
18:30
Conditioning
18:30
Fitness
 
  19:30
Fitness
19:30
Conditioning
19:30
Barbell
19:30
Fitness
19:30
Conditioning
19:30
Fitness
19:30
Fitness
19:30
Barbell
   
  20:30
Conditioning
20:30
Fitness
20:30
Fitness
20:30
Barbell
20:30
Fitness
20:30
Conditioning
20:30
Fitness
20:30
Barbell
   

*Cada horário refere-se a um treino diferente.