|
DOM 15/09 |
SEG 16/09 |
TER 17/09 |
QUA 18/09 |
QUI 19/09 |
SEX 20/09 |
SÁB 21/09 |
|
06:00 HIIT 06:00 Fitness |
06:00 Barbell 06:00 Fitness |
06:00 Fitness 06:00 Gymnastic |
06:00 Fitness 06:00 Barbell |
06:00 Fitness 06:00 Metcon |
||
|
07:00 HIIT 07:00 Fitness |
07:00 Fitness 07:00 Barbell |
07:00 Fitness 07:00 Gymnastic |
07:00 Barbell 07:00 Fitness |
07:00 Metcon 07:00 Fitness |
||
|
08:00 Fitness 08:00 HIIT |
08:00 Barbell 08:00 Fitness |
08:00 Fitness 08:00 Gymnastic |
08:00 Fitness 08:00 Barbell |
08:00 Metcon 08:00 Fitness |
08:00 WOD |
|
|
12:00 Gymnastic |
||||||
|
17:30 HIIT 17:30 Fitness |
17:30 Fitness 17:30 Barbell |
17:30 Gymnastic 17:30 Fitness |
17:30 Fitness 17:30 Barbell |
17:30 Metcon 17:30 Fitness |
||
|
18:30 Fitness 18:30 HIIT |
18:30 Fitness 18:30 Barbell |
18:30 Gymnastic 18:30 Fitness |
18:30 Fitness 18:30 Barbell |
18:30 Metcon 18:30 Fitness |
||
|
19:30 HIIT 19:30 Fitness |
19:30 Fitness 19:30 Barbell |
19:30 Fitness 19:30 Gymnastic |
19:30 Barbell 19:30 Fitness |
19:30 Fitness 19:30 Metcon |
||
|
20:30 Fitness 20:30 HIIT |
20:30 Barbell 20:30 Fitness |
20:30 Fitness 20:30 Gymnastic |
20:30 Fitness 20:30 Barbell |
*Cada horário refere-se a um treino diferente.
