|
DOM 23/02 |
SEG 24/02 |
TER 25/02 |
QUA 26/02 |
QUI 27/02 |
SEX 28/02 |
SÁB 29/02 |
|
07:00 Fitness 07:00 Conditioning |
07:00 Fitness 07:00 Conditioning |
07:00 Barbell |
07:00 Conditioning 07:00 Fitness |
|||
|
07:30 Fitness |
||||||
|
07:45 Fitness 07:45 Conditioning |
07:45 Fitness 07:45 Conditioning |
07:45 Conditioning 07:45 Fitness |
||||
|
08:00 Barbell |
||||||
|
10:00 Conditioning 10:00 Fitness |
||||||
|
16:30 Fitness |
16:30 Fitness 16:30 Conditioning |
|||||
|
17:30 Conditioning |
17:30 Barbell |
17:30 Conditioning |
||||
|
18:30 Conditioning 18:30 Fitness |
18:30 Conditioning 18:30 Fitness |
18:30 Barbell 18:30 Fitness |
18:30 Fitness 18:30 Conditioning |
|||
|
19:30 Fitness 19:30 Conditioning |
19:30 Conditioning |
19:30 Barbell |
19:30 Conditioning |
|||
|
20:15 Conditioning 20:15 Fitness |
20:15 Fitness 20:15 Barbell |
20:15 Fitness 20:15 Conditioning |
||||
|
20:30 Fitness 20:30 Conditioning |
||||||
|
21:00 Fitness 21:00 Conditioning |
21:00 Barbell |
*Cada horário refere-se a um treino diferente.
