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HORÁRIOS DE TREINOS
DOM
23/02
SEG
24/02
TER
25/02
QUA
26/02
QUI
27/02
SEX
28/02
SÁB
29/02
  07:00
Fitness
07:00
Conditioning
  07:00
Fitness
07:00
Conditioning
07:00
Barbell
07:00
Conditioning
07:00
Fitness
 
        07:30
Fitness
   
  07:45
Fitness
07:45
Conditioning
  07:45
Fitness
07:45
Conditioning
  07:45
Conditioning
07:45
Fitness
 
        08:00
Barbell
   
            10:00
Conditioning
10:00
Fitness
      16:30
Fitness
  16:30
Fitness
16:30
Conditioning
 
      17:30
Conditioning
17:30
Barbell
17:30
Conditioning
 
  18:30
Conditioning
18:30
Fitness
  18:30
Conditioning
18:30
Fitness
18:30
Barbell
18:30
Fitness
18:30
Fitness
18:30
Conditioning
 
  19:30
Fitness
19:30
Conditioning
  19:30
Conditioning
19:30
Barbell
19:30
Conditioning
 
      20:15
Conditioning
20:15
Fitness
20:15
Fitness
20:15
Barbell
20:15
Fitness
20:15
Conditioning
 
  20:30
Fitness
20:30
Conditioning
         
      21:00
Fitness
21:00
Conditioning
21:00
Barbell
   

*Cada horário refere-se a um treino diferente.