|
DOM 13/10 |
SEG 14/10 |
TER 15/10 |
QUA 16/10 |
QUI 17/10 |
SEX 18/10 |
SÁB 19/10 |
|
06:00 Fitness 06:00 HIIT |
06:00 Barbell 06:00 Fitness |
06:00 Fitness 06:00 Endurance |
06:00 Fitness 06:00 Barbell |
06:00 Fitness 06:00 Gymnastic |
||
|
07:00 Fitness 07:00 HIIT |
07:00 Fitness 07:00 Barbell |
07:00 Endurance 07:00 Fitness |
07:00 Barbell 07:00 Fitness |
07:00 Fitness 07:00 Gymnastic |
||
|
08:00 Fitness 08:00 HIIT |
08:00 Barbell 08:00 Fitness |
08:00 Endurance 08:00 Fitness |
08:00 Barbell 08:00 Fitness |
08:00 Fitness 08:00 Gymnastic |
||
|
09:00 WOD |
||||||
|
17:30 HIIT 17:30 Fitness |
17:30 Barbell 17:30 Fitness |
17:30 Endurance 17:30 Fitness |
17:30 Barbell 17:30 Fitness |
17:30 Fitness 17:30 Gymnastic |
||
|
18:30 HIIT 18:30 Fitness |
18:30 Barbell 18:30 Fitness |
18:30 Endurance 18:30 Fitness |
18:30 Barbell 18:30 Fitness |
18:30 Gymnastic 18:30 Fitness |
||
|
19:30 Fitness 19:30 HIIT |
19:30 Barbell 19:30 Fitness |
19:30 Endurance 19:30 Fitness |
19:30 Barbell 19:30 Fitness |
19:30 Fitness 19:30 Gymnastic |
||
|
20:30 HIIT 20:30 Fitness |
20:30 Barbell 20:30 Fitness |
20:30 Endurance 20:30 Fitness |
20:30 Barbell 20:30 Fitness |
*Cada horário refere-se a um treino diferente.
