|
DOM 18/10 |
SEG 19/10 |
TER 20/10 |
QUA 21/10 |
QUI 22/10 |
SEX 23/10 |
SÁB 24/10 |
|
06:00 WOD 06:00 FITNESS |
06:00 BARBELL 06:00 FITNESS |
06:00 WOD 06:00 FITNESS |
06:00 BARBELL 06:00 FITNESS |
06:00 FITNESS 06:00 HYROX |
||
|
07:00 WOD 07:00 FITNESS |
07:00 LPO 07:00 BARBELL |
07:00 FITNESS 07:00 WOD |
07:00 BARBELL 07:00 GYM |
07:00 HYROX 07:00 FITNESS |
||
|
08:00 FITNESS 08:00 WOD |
08:00 BARBELL 08:00 FITNESS |
08:00 FITNESS 08:00 WOD |
08:00 BARBELL 08:00 FITNESS |
08:00 FITNESS 08:00 HYROX |
||
|
09:00 WOD |
||||||
|
17:30 WOD 17:30 FITNESS |
17:30 BARBELL 17:30 FITNESS |
17:30 WOD 17:30 FITNESS |
17:30 FITNESS 17:30 BARBELL |
17:30 HYROX 17:30 FITNESS |
||
|
18:30 WOD 18:30 FITNESS |
18:30 BARBELL 18:30 FITNESS |
18:30 WOD 18:30 FITNESS |
18:30 FITNESS 18:30 BARBELL |
18:30 FITNESS 18:30 HYROX |
||
|
19:30 FITNESS 19:30 WOD |
19:30 BARBELL 19:30 FITNESS |
19:30 WOD 19:30 FITNESS |
19:30 BARBELL 19:30 FITNESS |
19:30 FITNESS 19:30 HYROX |
||
|
20:30 WOD 20:30 FITNESS |
20:30 LPO 20:30 BARBELL |
20:30 WOD 20:30 FITNESS |
20:30 GYM 20:30 BARBELL |
*Cada horário refere-se a um treino diferente.
