|
DOM 13/09 |
SEG 14/09 |
TER 15/09 |
QUA 16/09 |
QUI 17/09 |
SEX 18/09 |
SÁB 19/09 |
|
00:00 WOD |
||||||
|
06:00 FITNESS 06:00 WOD |
06:00 BARBELL 06:00 FITNESS |
06:00 FITNESS 06:00 WOD |
06:00 FITNESS 06:00 BARBELL |
06:00 WOD 06:00 FITNESS |
||
|
07:00 FITNESS 07:00 WOD |
07:00 LPO 07:00 BARBELL |
07:00 FITNESS 07:00 WOD |
07:00 BARBELL 07:00 GYM |
07:00 FITNESS 07:00 WOD |
||
|
08:00 WOD 08:00 FITNESS |
08:00 BARBELL 08:00 FITNESS |
08:00 FITNESS 08:00 WOD |
08:00 BARBELL 08:00 FITNESS |
08:00 WOD 08:00 FITNESS |
||
|
09:00 WOD |
||||||
|
17:30 WOD 17:30 FITNESS |
17:30 BARBELL 17:30 FITNESS |
17:30 WOD 17:30 FITNESS |
17:30 BARBELL 17:30 FITNESS |
17:30 WOD 17:30 FITNESS |
||
|
18:30 FITNESS 18:30 WOD |
18:30 BARBELL 18:30 FITNESS |
18:30 WOD 18:30 FITNESS |
18:30 FITNESS 18:30 BARBELL |
18:30 WOD 18:30 FITNESS |
||
|
19:30 WOD 19:30 FITNESS |
19:30 BARBELL 19:30 FITNESS |
19:30 FITNESS 19:30 WOD |
19:30 BARBELL 19:30 FITNESS |
19:30 WOD 19:30 FITNESS |
||
|
20:30 WOD 20:30 FITNESS |
20:30 BARBELL 20:30 LPO |
20:30 FITNESS 20:30 WOD |
20:30 BARBELL 20:30 GYM |
*Cada horário refere-se a um treino diferente.
